What does it taste like?

Mild for a cod liver oil — refined for a clean taste. Most people take it straight from a spoon; with food or juice if you are new to it.

The liquid gives the highest omega-3 dose per serving and is the traditional way. Capsules are tasteless and travel better. Same oil, same maker.

Can children take it?

Yes — 5 ml (1 tsp) daily from 6 months, 10 ml (2 tsp) from age 6, with food. Icelandic children have taken a spoon of lýsi for generations. If pregnant or breastfeeding, ask a healthcare professional first (contains vitamin A).

Will it survive the journey?

Yes — the bottle travels unopened at room temperature; refrigerate once opened. Label values may vary slightly by market; always follow your bottle.

Will I pay duties or customs on delivery?

Not in the US, Canada or the EU — duties and taxes are settled at checkout. For other destinations, any local import charges are collected by the courier on delivery.

Liquid Cod Liver Oil — Icelandic Omega‑3 (EPA & DHA)

Iceland's morning ritual

Liquid Cod Liver Oil — Icelandic Omega‑3 (EPA & DHA)

LÝSI · 240 ml or 500 ml · omega-3 (EPA & DHA) with natural vitamins A & D

$38.90

The spoon every Icelandic child grows up on — at home, at kindergarten, at school. Made in Iceland by LÝSI since 1938, and mild enough that nobody argues about it.

Why people keep reordering it

A whole nation takes it — served to children at home, in kindergartens and in schools
About 1,000 mg omega-3 per teaspoon: EPA and DHA for a normal heart, brain and eyes
Natural vitamins A and D — the sunshine Iceland doesn't get from November to February
Made in Iceland by LÝSI from fresh livers of wild cod, refined until it tastes clean — it just works

Size:

240 ml $38.90 500 ml $61.90

Pack size:

1 bottle$38.90 $38.90 / bottle12 bottlesBest value$391.00 Save 16%$32.58 / bottle24 bottles$790.00 Save 15%$32.92 / bottle

Variant

Same-day dispatch* Weekday orders before 14:00 UTC leave Iceland the same day 4.9/5 from 2,200+ verified reviews Google 4.8 Trustpilot 4.6 Judge.me 4.9

Free shipping over $149 — US, Canada & Europe
US, Canada & EU — duties & taxes settled at checkout
Ships worldwide from Iceland with DHL Express, fully tracked

“The Icelandic cid liver oil you sell is fresh ans good tasting. Thank you.”

Doreen M. · Verified buyer

Read all 1 reviews →

Made in Iceland by LÝSI
Natural vitamins A & D
12 and 24 bottles for less each

Description

Feel the difference a nutrient‑dense daily ritual makes. LÝSI’s Liquid Cod Liver Oil is a classic Icelandic staple—rich in omega‑3s (EPA & DHA) and naturally occurring vitamins A & D, with added vitamin E. It is made by LÝSI in Reykjavík from fresh livers of wild cod and refined for a clean taste.

Why it’s good for you
• Omega‑3 foundation: EPA & DHA support the heart, brain and vision when consumed at a daily intake of ~250 mg or more.
• Immune & bone support: Vitamin D contributes to normal immune function and bone maintenance; vitamin A supports normal vision and skin; vitamin E provides antioxidant protection.

Typical potency
• Per 5 ml (1 tsp): ~1080 mg omega‑3s (≈ 345 mg EPA + 460 mg DHA)
• Per 10 ml (2 tsp): ~2160 mg omega‑3s (≈ 690 mg EPA + 920 mg DHA)
Note: Label values may vary slightly by market; always follow your bottle’s nutrition panel.

How to use
From 6 months: 5 ml (1 tsp) daily. From 6 years: 10 ml (2 tsp) daily. Take with food. Refrigerate after opening; use within a few months. Natural cloudiness in the fridge is normal.

Ingredients
Cod liver oil; antioxidant (mixed tocopherols); vitamin E (d-alpha-tocopheryl acetate); vitamin A (retinyl palmitate); vitamin D (cholecalciferol).

Nutrition (per 10 ml)

Energy	81 kcal
Fat	9.2 g
of which saturates	1.6 g
of which monounsaturates	4.6 g
of which polyunsaturates	3.0 g
Omega‑3 fatty acids	2160 mg (EPA 690 mg; DHA 920 mg)
Vitamin A	460 µg
Vitamin D	20 µg
Vitamin E	9.2 mg

Good to know
Allergen: fish. Food supplement—do not exceed the recommended daily intake. Not a substitute for a varied diet and healthy lifestyle. If pregnant or breastfeeding, consult a healthcare professional before use (contains vitamin A). Store out of reach of children; keep cool and dark; refrigerate after opening.

Details
• Country of origin: Iceland
• Bottle sizes: 240 ml and 500 ml
• Pack options: 1, 12 or 24 bottles

Product facts

Sizes: 240 ml or 500 ml glass bottle; packs of 1, 12 or 24
Ingredients: cod liver oil; antioxidant (mixed tocopherols); vitamin E (d-alpha-tocopheryl acetate); vitamin A (retinyl palmitate); vitamin D (cholecalciferol)
Per 10 ml (2 tsp): omega-3 2,160 mg (EPA 690 mg, DHA 920 mg); vitamin A 460 µg (58% NRV); vitamin D 20 µg (400% NRV); vitamin E 9.2 mg (77% NRV)
Daily intake: from 6 months 5 ml (1 tsp); from 6 years 10 ml (2 tsp); take with food
Allergens: fish
Maker: LÝSI hf., Reykjavík — fresh livers of wild cod, refined in Iceland
Storage: refrigerate after opening; natural cloudiness in the fridge is normal
EAN: 5690548220104

Shipping, duties & returns

Shipping — DHL Express worldwide, fully tracked. Rates & times

US, Canada & EU duties — collected at checkout; nothing to pay on delivery. How it works

Returns — unused items in original condition within 30 days; see our returns policy.

Liquid Cod Liver Oil — Icelandic Omega‑3 (EPA & DHA)

$38.90

Why you'll love it

A nation's morning habitIcelanders take a spoon of lýsi every morning from their first year of life. Kindergartens and schools serve it. It just works.
About 1,000 mg omega-3 in a teaspoonEPA and DHA that support a normal heart, brain and vision — from Icelandic cod, not a capsule factory.
Vitamins A and D, naturallyThe sunshine vitamin for the months the sun barely rises. Straight from the cod liver — nothing added but vitamin E to keep it fresh.
Made in Iceland by LÝSIFresh livers of wild cod, refined in Reykjavík under strict controls. The original, not a copy.
Mild enough for childrenRefined for a clean taste — the reason a nation of toddlers takes it without a fight, and adults who hate fish oil manage this one.
Stock up: 12 and 24 bottlesA bottle lasts weeks, not days. Families buy by the case and the price per bottle drops.