Traditional Dried Fish fillets snacks - Harðfiskur

Traditional Icelandic dried fish fillet snack Fish jerky

Dried fish is often called fish jerky because of its tough texture. Traditional Icelandic snacks; Harðfiskur is always made from fresh raw material. Harðfiskur is a natural product and contains no artificial ingredients. 
Icelandic Dried Fish Snacks, Fish jerky, are healthy snacks that provide a great source of protein. They contain 100g of protein, which is about 80 to 85% of the recommended daily protein intake. The Icelandic dried fish snack also has many nutrients such as omega-3 fatty acids. Harðfiskur is especially suitable for those who are seeking extra protein from their diet. Such as people who do a lot of activities like hiking, cycling, running, gym and all kinds of sports. Benefits of consuming dried seafood snacks Its a good energy source Rich of B12 Vitamin Rich of Protein Promotes healthy hair, skin and nails Contributes to a growth in muscle mass and maintain muscle mass. Studies show consuming fish jerky can help minimize the risk of stroke and heart disease.